With the work pressure and stress, many employees skip their breakfast or lunch and complete the assigned work. Never work with an empty stomach because our body needs the energy to work continuously.
- Dehydration spoils the good mood. Not drinking sufficient water while at work may make you feel tired, slow, irritable, and sick. Our body needs enough fluid to keep our brain stay focused and work continuously with enough concentration. Keep drinking water in regular intervals.
- A healthy breakfast helps you start your day with adequate energy. Having healthy snacks such as almonds, fresh fruits, and vegetables during breaks will help you maintain your energy level throughout the day.
- Going for regular walks at least for twenty minutes in the morning will help to boost your concentration during the day.
More Ways to Improve Your Concentration
- Schedule brief breaks to rest your mind for a while and then start your work. Working intensely at the work table may make you feel tired and lethargic after a while. Schedule routine breaks if your work involves too much looking at the monitor. At least give two minutes break to your eyes by blinking and looking away from the monitor.
- Plan to do your important tasks when you are most alert and brisk with energy. Mornings are better to tackle your challenging tasks.
- Learn to use a phone headset during your intensive work schedule so that you will not get distracted from what is happening around you. Your colleagues will also understand that you don’t want to get disturbed.
- Reward yourself with a cup of coffee or tea after completing an intensive schedule after one or two hours.
- Even if you can’t spare some time to walk to the pantry to get your coffee, you can have a piece of chocolate to renew your energy and get on with the remaining work.
- Schedule a time to check your emails. If you keep on checking your emails, it may distract you from the routine work at hand.
Following Your Routine
- Having good sleep at night is the easiest way to boost concentration at work. Good sleep helps your brain to function briskly. Getting at least seven hours of sleep relieves your tired brain and makes it feel healthy the next day.
- Regular exercise boosts concentration and helps you work with a focus. Exercises make your body physically active and trigger the brain to release chemicals to have better focus. Aerobic exercises have proved to improve brain functions related to focus and keen attention. A regular, intense, short running session speeds up blood circulation to the brain and helps to have better concentration at work.
- Regular breaks at work remove stress and recover your focus again. At the break, do nothing solid for five minutes. It will boost concentration.
- A good breathing exercise in the middle of your stressful work will help you boost your concentration and focus on your work. Have you noticed your breathing pattern while at work? A shallow, irregular breathing pattern will not supply more oxygen, and this makes you feel tired. Meditation for at least thirty seconds will help to get back the lost focus.
- Belly breathing regains your focus. Initially, do this exercise for at least 60 seconds and increase the time as you keep practicing. Place your hand on your stomach, inhale for three seconds, and let your belly expand. Then, exhale for three seconds, push the air out with the stomach muscles, and let your belly drop.
Improving Concentration with Sit-Stand Desks
With sedentary jobs, most of us don’t get the time to do the recommended moderate physical activity for 150 minutes or vigorous physical activity for 75 minutes per week. But, making minor changes at our workplace can help us get the recommended physical activity. Adjustable standing desks or standing desks or sit-stand desks can make the difference. It can help you get the benefits of being healthy at work.
According to a study, 71% of participants reported more focus while working at a sit-stand desk. 33% of participants reported less stress and sit-stand desks helped them get away with fatigue. 62% of participants who used sit-stand desks at their workplace reported feeling happier throughout their workday. Standing not only improves overall mood but gives the much-needed break at work. Spending at least 60 minutes using a sit-stand desk can boost your concentration at work.
Conclusion
Work stress is nothing new to be worried about. In this fast-moving world, everyone has to run to keep up with the pace.
Distractions exist everywhere at the workplace. Checking frequently for email messages or your mobile phones can also distract you. Lack of concentration can make you lag behind at work. Follow simple ways to boost your concentration and maintain focus on work. Learning to concentrate will help you have a successful career and also a successful life.
